https://www.happyautisticlady.com/blog daily 0.75 2024-12-07 https://www.happyautisticlady.com/blog/5-ways-to-cope-with-christmas-as-an-autistic-person monthly 0.5 2024-12-07 https://www.happyautisticlady.com/blog/empowering-autistic-communication monthly 0.5 2024-02-16 https://www.happyautisticlady.com/blog/autism-friendly-christmas monthly 0.5 2023-12-15 https://www.happyautisticlady.com/blog/autism-gift-ideas monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/df9e7c00-e42c-4746-870f-439d18a87664/Autistic+Christmas-2.png Blog - Autism Gift Ideas - Christmas is approaching, and what better way to spread joy and love than by choosing the perfect gifts for your Autistic friends and family. Gift-giving isn't just about presents; it's about taking the time to find something the person will like and enjoy, just as you are doing now by reading this blog! We've put together a list of Autistic gift ideas that will not only bring smiles but also cater to the interests of Autistic adults and kids. A short Autism gift guide if you will… https://www.happyautisticlady.com/blog/what-is-adhd monthly 0.5 2023-10-27 https://www.happyautisticlady.com/blog/neurodiversity-in-the-workplace monthly 0.5 2023-08-28 https://www.happyautisticlady.com/blog/autism-and-women monthly 0.5 2023-07-29 https://www.happyautisticlady.com/blog/understanding-autistic-burnout monthly 0.5 2023-07-29 https://www.happyautisticlady.com/blog/are-there-more-autistic-people-than-there-used-to-be monthly 0.5 2023-07-29 https://www.happyautisticlady.com/blog/what-is-neurodiversity monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/9568bc03-610c-4f10-99ca-524c740f265d/spiky+profiles.png Blog - What is Neurodiversity? A spiky profile refers to an individual's uneven cognitive strengths and weaknesses. For example, a person with ADHD may be impulsive (arguably a positive in some situations) but be the most creative, and enthusiastic person you’ve ever met! Similarly, an Autistic person may struggle with sensory overload or changes in routine but have excellent attention to detail, analytical thinking, and a strong sense of honesty making them incredibly trustworthy. Spiky profiles are common among neurodivergent individuals and highlight the importance of recognising and accommodating individual strengths and weaknesses. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/6398005b-99d2-4213-ae24-4848e4c71d82/umbrella Blog - What is Neurodiversity? - Neurodivergent Neurodivergent, on the other hand, is used to describe a person who diverges from the societally-defined “norm”. Kassiane Asasumasu - a biracial, multiply neurodivergent, activist and writer - is credited with coining the term “neurodivergent”. It is an umbrella term for Autism, ADHD, dyslexia, epilepsy, dysgraphia, and more. On top of that, neurodivergence is an identity, not a medical term. It was created in opposition to the term “disorder” as a form of recognising that neurodivergent people are not “disordered” but simply diverge. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/62a1c0a6-800b-4214-84a8-2ba37f96c46a/HAL+elements+.jpg Blog - What is Neurodiversity? - Neurodiversity - represented by a rainbow infinity symbol - is a term that states that there is no one “correct” way of thinking, learning, or behaving. It highlights the fact that any variations from what is socially defined as the “norm” are not a deficiency but rather a natural variation in the human brain. People experience and interact with the world around them in a variety of ways which should be celebrated, hence Neurodiversity Celebration Week! https://www.happyautisticlady.com/blog/autism-and-sport-its-everybodys-game monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/1677081141655-A8ND15SHZHY5GC0GQRK2/251000_-_Athletics_Lisa_Llorens_portrait_-_3b_-_2000_Sydney_portrait_photo.jpg Blog - Autism and Sport – It’s Everybody’s Game https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/1677081247651-UBSKH8VAOX9LSPAG2A5X/1_Tom-Stoltman-Instagram-picPNG.png Blog - Autism and Sport – It’s Everybody’s Game https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/1677081264522-42T437KSKGHQ1THN48JF/40918c85_e4e4_4ce0_b5d7_084579477624_169_1553110501.jpg Blog - Autism and Sport – It’s Everybody’s Game https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/99eb2b68-95fe-4747-821e-bb393be00df1/Sport+-+it%27s+everybody%27s+game.jpg Blog - Autism and Sport – It’s Everybody’s Game Sport is a huge part of many people’s lives, whether taking part, watching and following a particular team or athlete, or a combination of both. The stereotypical view of Autism might suggest that an Autistic person’s interest in sport would be confined to an encyclopaedic knowledge of sports statistics. But as is almost always the case with stereotypes, the truth could not be more different. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/1677081683607-HKF57ZWN4SM91JTWMZZE/JHOWARDCHAMP.jpg Blog - Autism and Sport – It’s Everybody’s Game https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/1677081494734-OJS9BFUO7YTK3JX6RATY/_64994702_64992005.jpg Blog - Autism and Sport – It’s Everybody’s Game https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/1677081571708-O8P41DNOX3HWDGLZ0VGD/Sam-5-scaled-e1617625421911.jpg Blog - Autism and Sport – It’s Everybody’s Game https://www.happyautisticlady.com/blog/7-tips-for-dealing-with-intrusive-thoughts-and-thought-spirals-as-an-autistic-person monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/856ad61a-a08c-4f7e-81a9-4281db0c58ba/image-asset.jpeg Blog - 7 Tips for Dealing with Intrusive Thoughts and Thought Spirals as an Autistic Person - Autistic brains are busy places. Sometimes this can be great. If you want to be creative or need to solve a problem, a steady stream of thoughts and ideas may be exactly what you need. At other times, like when you are trying to get to sleep, or need to focus on that assignment that is due tomorrow rather than wondering why penguins don’t get frostbite, all those thoughts can be difficult to handle. https://www.happyautisticlady.com/blog/the-top-6-comfortable-noise-cancelling-headphones-for-autistic-adults monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/2b3ef831-b204-44b4-92f2-330585cb5e32/311631915_656831146094889_5338772160030283171_n.jpg Blog - The Top 6 Comfortable Noise-Cancelling Headphones for Autistic Adults - Do you ever get overwhelmed by the noisy world we live in? Your neighbours unexpectedly drilling into the wall? Or even the high-pitched buzzing of your fridge? Then you’re in the right place! If you’re neurodivergent or are a friend or a family relative of someone neurodivergent then you’ll know what a difference the right noise-cancelling headphones can make. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/1ce6d6b4-cab7-4412-bceb-8e08cac4f662/2.jpg Blog - The Top 6 Comfortable Noise-Cancelling Headphones for Autistic Adults - Make it stand out Specifications Cost (£): 299 Weight (g): 293 Battery life (hours): 60 Charging time (hours): 2 Number of microphones: 4 Description The Sennheiser Momentum 4 Wireless have a battery life that will last you for days and take only 2 hours to fully charge. The headphones come accompanied with easy on-ear controls, crisp sound, and noise cancellation that can adapt to your surroundings. If you live in a rainy country and are one to take your headphones with you when going for a run or simply when walking to work then these headphones are perfect for you with their water-resistant features. These Sennheisers are one of the only headphones on this list that are water-resistant meaning they can withstand rain and powerful water. The downfall of these active noise-cancellers, however, is that they are expensive and aren’t foldable. Do the benefits of 60 hours of active noise cancellation outweigh the costs? Are you more likely to wear them when going out than storing them in your bag? I guess that’s up to you to decide ;) Pros Amazing active noise-cancelling and transparency 60-hour battery life 5 minutes of charging for 2 hours of playback 4 microphones in the ear-cups Water-resistant Cons Expensive Not foldable 3. Sony WH-1000XM4 https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/960d7638-4531-4318-bc3d-84ba5e1f77b3/Untitled+design.jpg Blog - The Top 6 Comfortable Noise-Cancelling Headphones for Autistic Adults - Make it stand out Specifications Cost (£): 179 Weight (g): 254 Battery life (hours): 30 Charging time (hours): 3 Number of microphones: 3 Description It’s no surprise the Sony WH1000MX3 headphones were voted the best in the world for 2 years in a row with their amazing noise cancelling thanks to the powerful QN1 processor and lightweight and comfortable design. Their headband and ear cups with extra soft padding provide comfort for hours. While they have now been upgraded to the new Sony WH1000XM4 and XM5, they’re not that different (find out more later). Plus, this makes the XM3s cheaper and more affordable. Its battery lasts up to 30 hours, and if you forget to charge but are in a rush or need your noise-cancellers ASAP then no worries! These Sony headphones will give you 5 hours of playback with only 10 minutes of charging - an absolute lifesaver. Pros Amazing active noise-cancelling Extremely comfortable 10 minutes of charging for 5 hours of playback Cons Expensive 2. Sennheiser Momentum 4 Wireless https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/373f2127-e00c-45b3-9c39-fb82ac83f785/6.jpg Blog - The Top 6 Comfortable Noise-Cancelling Headphones for Autistic Adults - Make it stand out Specifications Cost (£): 115 Weight (g): 220 Battery life (hours): 15 Charging time (hours): 2 Number of microphones: 1 Description The JBL 750BTNC do exactly as they describe. They look great with four colours to pick from, sound amazing, and fit well with their soft cushioning. They are also lightweight, reducing any unwanted pressure. The battery doesn’t last as long as others but with 15 hours of active noise cancelling they’re enough to serve you during the day. There are a few other features that are lacking, including only one internal microphone. If you tend to audio call or send voice messages in loud spaces, then the sound quality might not be the best. However, at this price, plus with such great active noise-cancelling they are still a great option. Pros Amazing active noise-cancelling Lightweight Cons Average battery life Only 1 microphone Summary The winner of the most comfortable and best noise-cancelling headphones for autistic adults has to be the Sony WH1000XM3 headphones. Their battery life of 30 hours with only 10 minutes of charging for 5 hours of playback is a life saver paired with their amazing noise-cancelling, soft ear cushioning and sleek design. However, as with anything, it depends on you and what you think fits you best. Do you mainly use noise-cancellers when you are out and need water-resistant headphones? The Sennheiser Momentum 4 Wireless or SuperEQ S1 Hybrid headphones are for you. Do you predominantly use them indoors? Go for the Sony WH1000XM3 or Bose QuietComfort 35 II. Looking for something affordable that does the job and doesn’t have to be charged every day? The SuperEQ S1 Hybrid headphones are a perfect fit! Either way, comfort is key, so ideally, you could try them all out first. Now at least you have a list of great options to pick from, because you deserve the best noise-cancelling headphones tailored to you. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/20af3656-61ed-4a4a-ac41-7c6a8c5178f9/4.jpg Blog - The Top 6 Comfortable Noise-Cancelling Headphones for Autistic Adults - Make it stand out Bose never fails to deliver great sound quality and so it’s no surprise that alongside the Sony WH1000XM3s these headphones were one of the most popular noise-cancelling headphones amongst our followers. The QuietComfort 35 II can be folded into a tiny size and is equipped with Google Assistant, making the headphones great for travelling. The headphones last for 22 hours with active noise-cancelling and offer 2 hours of playback after 15 minutes of charging. However, with the highest price on this list at £299.95 and much lower battery life in comparison to the other active noise-cancelling headphones, unless these are the ones you find the most comfortable, it’s the brand name that you’re paying for than the features itself. Pros Amazing active noise-cancelling Extremely comfortable Quick and easy pairing 15 minutes for 2 hours of playback Cons Expensive / better options available for a cheaper price Only 2 microphones in the ear-cups in comparison to the other options listed 5. SuperEQ S1 Hybrid Active Noise Cancelling Headphones https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/1c0d764e-8fab-4191-afca-de36f2f8d297/5.jpg Blog - The Top 6 Comfortable Noise-Cancelling Headphones for Autistic Adults - Make it stand out Specifications Cost (£): 50 Weight (g): 293 Battery life (hours): 45 Charging time (hours): 2 Number of microphones: 4 Description The most affordable active noise-cancelling headphones on this list are the SuperEQ S1 Hybrid headphones with a battery life of 45 hours and multipoint pairing. The high-quality memory foam padding creates a soft feel that is comfortable for hours on end. The active noise-cancelling isn’t the best out there as it struggles to cancel out higher-pitched noises. However, it certainly still does the job and manages to reduce noises up to 33db and completely cancels out lower frequencies. Similarly, as the Sennheiser Momentum 4 Wireless set, these SuperEQ headphones are the only ones on the list that can resist a bit of rain, so you don’t need to be worried about wearing them outside. Pros Most affordable Extremely comfortable 45-hour battery life Cons Active noise-cancelling could be stronger 6. JBL Tune 750BTNC https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/576b43ff-a3d4-463f-b5a0-4d5288d8d6a5/3.jpg Blog - The Top 6 Comfortable Noise-Cancelling Headphones for Autistic Adults - Make it stand out Specifications Cost (£): 299 Weight (g): 254 Battery life (hours): 30 Charging time (hours): 3 Number of microphones: 5 Description The Sony WH1000XM4 headphones deliver 30 hours of active noise-cancelling in a comfortable and lightweight design with multipoint pairing and an adjustable auto-play/pause using a built-in sensor. Their design isn’t much different from the XM3 though they do offer new features (as listed above) and have better active noise-cancelling, especially when it comes to noisier spaces and higher-pitched sounds. However, both the XM4 and XM3 headphones cancel low-frequency noise equally well. Other than that, the XM4 switches to noise-cancelling mode faster and provide better microphone quality thanks to having 5 built-in microphones in the ear-cups in comparison to 3 as found in the XM3. If you enjoy sending voice memos or using voice typing, then this is a handy feature. Pros Amazing active noise-cancelling Extremely comfortable 10 minutes for 5 hours of playback 5 microphones in the ear-cups Cons Expensive Not that different from the XM3s 4. 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Fans are relating anyway. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/3c36f648-e393-413b-9d6c-919ef90ecf2d/Screenshot+2024-06-13+at+17.09.36.png Latest News Iveta and Trish Adudu, delved into neurodiversity: how we can all be more inclusive, and the work at Happy Autistic Lady, including the first-ever Invisible Disabilities campaign at the University of Birmingham. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/e88f3a0f-b9c1-474a-abcd-a396cdc6afe0/Screenshot+2024-06-05+at+17.42.09.png Latest News FE News Exclusive: It is 2024, why is being a neurodivergent employee so challenging? https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/d7b48904-f847-43f6-8a35-355d66d1ead9/IvetaPudilova-InclusivityAwards-768x511.jpg Latest News UK News Group: 22-year-old CEO wins regional Inclusivity Award in recognition of one-of-a-kind neurodiversity training and consultancy. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/d9cccc54-1a06-4b13-812e-29067861822c/Screenshot+2024-06-05+at+17.54.22.png Latest News Medium interview: Iveta shares how her neurodivergence impacts her entrepreneurial journey and provides words of encouragement to fellow entrepreneurs. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/a47ac261-6ec1-4b17-9b40-a688a0484748/Iveta_HAL_InclusivityAward_Winner.jpg Latest News FE News: Iveta, co-founder of Birmingham-based start-up, Happy Autistic Lady Ltd, wins Inclusivity Award at the Inspirational Youth Awards 2024, competing against more than 400 other entries. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/9e37923a-cf32-4277-ae8f-c272212a0469/IWD_photoshoot_Pudilova2.png Latest News UK News Group: Spotlight on Iveta, CEO & Co-Founder of Happy Autistic Lady, an award-winning marketing and consultancy business committed to fostering and creating inclusive spaces. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/9946d706-3bb6-43e9-a3a5-5dee9f8e5e0f/Screenshot+2024-06-05+at+17.13.01.png Latest News Iveta, a neurodivergent business owner, shares her tips on managing her perception of time, including using music for transitioning between tasks, color coding, and visual timers. https://images.squarespace-cdn.com/content/v1/62d1a53f005fcb0457a8037f/d12dac06-35bb-444e-8616-3527d662278e/Vera_presenting_1_optimized_100.jpeg Latest News Civil Service: On International Women's Day, Vera spoke at the civil service about how to create more inclusive environments. 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